Refined salt has been processed to remove impurities and minerals. It is highly processed and has a fine texture and is mostly used in cooking and food manufacturing. On the other hand, Iodized salt is refined salt that has been fortified with Iodine, an essential mineral that the body needs to produce thyroid hormones. Iodine deficiency can lead to thyroid problems, and Iodized salt was introduced as a solution to this health concern.

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